{"product_id":"the-calm-mind-companion","title":"The Calm Mind Companion: 21 Days Journey Putting The Book Into Practice","description":"\u003cp\u003eA Companion to Break the Anxiety Circle\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eBreak the Anxiety Circle shows you the cycle. This is where you actually step out of it.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eAcross 21 guided days, you'll move through the same three stages the book teaches, recognizing your personal pattern, interrupting it in small, doable ways, and rebuilding a steadier default to come back to. Each day takes 10 to 15 minutes: a short reflection, a gentle prompt, and space to write it down in your own words.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003eThis isn't a second book to read. It's the practice that makes the first one stick.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\" dir=\"ltr\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\" class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3 print:block print:space-y-1\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e21 daily guided pages, organized into 3 weeks (Recognize, Interrupt, Rebuild)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cbr\u003e\u003cstrong data-start=\"856\" data-end=\"876\"\u003eDigital Product:\u003c\/strong\u003e This is an \u003cstrong data-start=\"888\" data-end=\"903\"\u003eeBook (PDF)\u003c\/strong\u003e. No physical book will be shipped. Your download link will be sent instantly after purchase.\u003cbr\u003e\u003c\/p\u003e","brand":"Milou Collective","offers":[{"title":"Default Title","offer_id":48597610692747,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0753\/2999\/4891\/files\/The_Calm_Mind_Companion_digital.png?v=1784738337","url":"https:\/\/miloucollective.com\/products\/the-calm-mind-companion","provider":"Milou Collective","version":"1.0","type":"link"}